Kamis, 30 Desember 2010

2010 Wind Down Of Enhance Life

I have been writing EnhanceLife for about 4 years now, and over the years created a few traditions within the blog! We've come to the end of yet another year, and I end the year with something similar to the Oscars on EnhanceLife, with one minor exception. You don't need to be a Hollywood celebrity or wear a glamorous outfit to visit!

Here goes..(I haven't been written as much as I wanted to this year, so I've included some posts from last year as well)


Leave a comment and make your vote count!

And before you leave your seats...
I want to thank all of you my dear reader who visit this blog and have supported me throughout the years. I wish you and yours a wonderful holiday season and a new year filled with much happiness, good health and prosperity.

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Senin, 20 Desember 2010

7 Christmas Song Albums You Must Listen To This Christmas

Every where it goes, it seems like you hear some Christmas song or another. While some of them are just mediocre, there a few good Christmas song albums that stand out well above the rest.

Yesterday, I just tweeted about one such awesome Christmas album, and it seems a lot of my tweet people :-) liked it, and some even asked for more recommendations.
So I thought of putting together a post with my pick of Christmas song albums.

1. Noel By Josh Groban


During my life time, I have heard many versions of the popular Christmas Song, Drummer Boy. You might laugh when I say this, but when I heard Josh Groban’s version of this song and his voice... it sent shivers down my spine!

All in all, Josh Groban's voice blends beautifully with the intricate and complex arrangements. Indeed, Josh Groban has a most soothing and angelic tone and Noel, brings this out well.

2. And Winter Came By Enya


The Christmas song I liked the most was, White is in the Winter Night. It is has a calming effect and it's a sparkling Christmas track which open up the holiday feeling.

While it contains many Christmas songs, I consider it a seasonal release as many of the songs range beyond just the Christmas day.

3. Christmas From The Heart By David Archuleta


I have been a fan of David Archuleta since his American Idol days. David sings with heartfelt and genuine conviction, and that's a hallmark for this Christmas album too.

Apart from the Christmas songs I was used to hearing, I got to know some new French Christmas songs too! Pat-A-Pan was such a fun, upbeat song and even though I didn't understand a word of it, it still remains my favorite of the album!

4. Christmas Eve and Other Stories (Trans Siberian Orchestra)


I was so blown away! The hard rock on the electric guitar, the rocking drums, and just rocking hard, but sill keeping the Holiday spirit alive with our favorite songs! This album takes Christmas music and puts a new, much needed twist on it.

5. The Christmas Collection By Amy Grant


Everyone has their all time favorite Christmas albums and this is in the top few around our house, and has been there since it's release. This Christmas album was recommended to me by a friend several years ago.
Apart from the songs we are used to hearing there was one song which is not that heard of, I Need a Silent Night.

I now, in turn, recommend it to anyone who needs a beautiful Christmas album to keep them in the TRUE Christmas spirit.

6. If On A Winter's Night By Sting



When you are you are emotionally exhausted by Christmas music, this is an album you would want to listen. It is more of a winter album than a Christmas album. It is such a great complement to the season of winter(for the part of world that has winter!), as it restores the balance by tugging in a direction opposite to that of Christmas music.

7. A Christmas Festival (Instrumental)


Sometimes, it can get a bit repetitive listening to the same lyrics during Christmas. So, I tend to mix it up with some instrumental Christmas albums.

All the Christmas standards are here, all in instrumental form (which is hard to find these days). Even if you aren't a classical music fan you will find these renditions exciting and fitting for any Christmas occasion.

I am on the look out for more Christmas albums to add to my collection. What's your all time favorite Christmas song Album? Leave a comment, let me know.

Sabtu, 11 Desember 2010

International Human Rights Day 2010





International Human Rights Day 2010



Today we celebrate December 10th, 1948 when the Universal Declaration of Human Rights (UDHR) was adopted by the United Nations. Since then we have made huge strides toward improved human rights but much, much more needs to be done. Human Rights Education is needed so that people everywhere can know about this document and know, too, that with human rights come responsibilities (UDHR, Article #29).

Congratulations to all who are working to improve human rights and celebrating Human Rights Day. Thank you and congratulations!

Congratulations to all those who submitted, "What are Human Rights?" art, essays and poetry from countries such as the Philippines, Zambia and the United States. What a delight to see how vividly those concepts pop off the pages. Bright ideas! Bright colors! Bright messages! I appreciate your educators and the thought and care that went into your inspiring creations. Congratulations!

Artwork by Rico in the Philippines

Congratulations to our Youth for Human Rights teams in countries around the world who are participating in our International Walk for Human Rights. Youth walking down the street, around the block, over the bridge, in the snow, in the rain or in the sunshine. Some carrying their country flags, some carrying candles and some carrying banners promoting human rights.

Remember, all the footsteps together are going a long way toward promoting human rights. We still have a considerable distance to go but, through your efforts, our forward progress is certain. Congratulations!

Happy Human Rights Day 2010!

Mary Shuttleworth, Ed.D.
President

http://www.youthforhumanrights.org/

Minggu, 07 November 2010

Education Package, Materials for Teachers & Educators: Youth For Human Rights


Education Package, Materials for Teachers & Educators: Youth For Human Rights

The Youth for Human Rights Education Package is designed for elementary, middle and high school students. It may be used as a full course or as a supplemental resource within another curriculum. The aim is to engage students in human rights topics and provide opportunities to put human rights principles into action and use.

While the materials were designed for teachers, they are equally appropriate for youth group leaders—both religious and secular—as well as mentors and parents.

Sabtu, 30 Oktober 2010

Self-limitations We Impose On Upon Ourselves

If you have ever found yourself holding back on something you really wanted to do, you are familiar with self-limitation. Limitations can serve us in some ways, like reminding us that we don’t have the ability to fly off a roof and land safely on our feet; and they can confine us in other ways, by creating doubt and fear about our ability to create more fulfilling circumstances.

I would think that most of our self-limitations are easily identified as helpful or harmful; We can decide which we want to keep and which we want to discard.

Take a moment to think about your own perceived limitations. What do you believe you can’t do yet? What do you believe you’ll NEVER be able to do? Why do you think so?

Once you’ve identified as many of your limiting beliefs as you can; take a closer look at them. Are any of them hopelessly impossible, or do they just feel that way? Have other people been able to accomplish something that you want to accomplish? Have you accomplished anything in the past that was difficult? How did you overcome the obstacles you faced? Could you apply the same process to any goal?

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Sabtu, 03 Juli 2010

Points To Ponder by Pope John Paul II

Side note: I rarely write about religion and spirituality; This is one of those rare moments :-)

This post was inspired by this Sunday’s sermon by our local priest (yes, I do go to church and actually listen to the sermon! ). The entire sermon revolved around one sentence. It was so intriguing that long after the sermon was over, I was still thinking about it. Naturally, it made in to a blog post!

"We have lost the sense of sin" ~ Pope John Paul II

It seems this statement is fairly old; nevertheless new to me (have you heard this before?).

The "sense of sin" refers to having an accurate conception of sin and an awareness of sin in one's life. It is part of what is normally understood as "conscience."
After some digging around in Google, I came across this,

John Paul II in "Reconciliatio et Paenitentia" wrote of a "sensitivity and an acute perception of the seeds of death contained in sin, as well as a sensitivity and an acuteness of perception for identifying them in the thousand guises under which sin shows itself. This is what is commonly called the sense of sin. This sense is rooted in man's moral conscience and is as it were its thermometer."

Think about it.. Is our society losing the "sense of sin" ?

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Minggu, 27 Juni 2010

I Have Learned (Poem by Kathy Kane Hansen)

I've learned -
that you cannot make someone love you.
All you can do is be someone who can be loved. The rest is up to them.

I've learned -
that no matter how much I care, some people just don't care back.

I've learned -
that it takes years to build up trust, and only seconds to destroy it.

I've learned -
that it's not what you have in your life but who you have in your life that counts.

I've learned -
that you can get by on charm for about fifteen minutes.
After that, you'd better know something.

I've learned -
that you shouldn't compare yourself to the best others can do. but to the best you can do.

I've learned -
that it's not what happens to people that's important. It's what they do about it.

I've learned -
that you can do something in an instant that will give you heartache for life.

I've learned -
that no matter how thin you slice it, there are always two sides.

I've learned -
that it's taking me a long time to become the person I want to be.

I've learned -
that it's a lot easier to react than it is to think.

I've learned -
that you should always leave loved ones with loving words.
It may be the last time you see them.

I've learned -
that you can keep going long after you think you can't.

I've learned -
that we are responsible for what we do, no matter how we feel.

I've learned -
that either you control your attitude or it controls you.

I've learned -
that regardless of how hot and steamy a relationship is at first,
the passion fades and there had better be something else to take its place.

I've learned -
that heroes are the people who do what has to be done
when it needs to be done, regardless of the consequences.

I've learned -
that learning to forgive takes practice.

I've learned -
that there are people who love you dearly, but just don't know how to show it.

I've learned -
that money is a lousy way of keeping score.

I've learned -
that my best friend and I can do anything or nothing and have the best time.

I've learned -
that sometimes the people you expect to kick you when you're down
will be the ones to help you get back up.

I've learned -
that sometimes when I'm angry, I have the right to be angry,
but that doesn't give me the right to be cruel.

I've learned -
that true friendship continues to grow, even over the longest distance.
Same goes for true love.

I've learned -
that just because someone doesn't love you
the way you want them to doesn't mean
they don't love you with all they have.

I've learned -
that maturity has more to do with what types of experiences you've had
and what you've learned from them and less to do with how many
birthdays you've celebrated.

I've learned -
that you should never tell a child
their dreams are unlikely or outlandish.
Few things are more humiliating, and
what a tragedy it would be if they believed it.

I've learned -
that your family won't always
be there for you. It may seem funny,
but people you aren't related to
can take care of you and love you
and teach you to trust people again.
Families aren't biological.

I've learned -
that no matter how good a friend is,
they're going to hurt you
every once in a while
and you must forgive them for that.

I've learned -
that it isn't always enough to be forgiven by others.
Sometimes you have to learn to forgive yourself.

I've learned -
that no matter how bad your heart is broken
the world doesn't stop for your grief.

I've learned -
that our background and circumstances
may have influenced who we are,
but we are responsible for who we become.

I've learned -
that sometimes when my friends fight,
I'm forced to choose sides even when I don't want to.

I've learned -
that just because two people argue,
it doesn't mean they don't love each other
And just because they don't argue,
it doesn't mean they do.

I've learned -
that sometimes you have to put the individual ahead of their actions.

I've learned -
that we don't have to change friends if we understand that friends change.

I've learned -
that you shouldn't be so eager to find out a secret.
It could change your life forever.

I've learned -
that two people can look at the exact same thing
and see something totally different.

I've learned -
that no matter how you try to protect
your children, they will eventually get hurt
and you will hurt in the process.

I've learned -
that there are many ways of falling and staying in love.

I've learned -
that no matter the consequences, those who are honest with themselves
get farther in life.

I've learned -
that no matter how many friends you have,
if you are their pillar you will feel lonely
and lost at the times you need them most.

I've learned -
that your life can be changed in a matter of hours
by people who don't even know you.

I've learned -
that even when you think
you have no more to give,
when a friend cries out to you,
you will find the strength to help.

I've learned -
that writing, as well as talking, can ease emotional pains.

I've learned -
that the paradigm we live in is not all that is offered to us.

I've learned -
that credentials on the wall do not make you a decent human being.

I've learned -
that the people you care most about in life are taken from you too soon.

I've learned -
that although the word “love” can have many different meanings,
it loses value when overly used.

I've learned -
that it's hard to determine
where to draw the line
between being nice and
not hurting people's feelings
and standing up for what you believe.


You might also like these poems

Jumat, 11 Juni 2010

The One Minute Manager: Highlights From The Book

The One Minute Manager, was my week-end reading (last week). I thought of sharing my reading notes as a blog post.

"Once there was a bright young man who was looking for an effective manger. He wanted to work for one. He wanted to become one. His search had taken him over many years to the far corners of the world." Finally he met the "One minute Manager" who shared the secrets of "one minute management". He was neither autocratic nor democratic; neither tough nor nurturing. He taught three secrets of the one minute management to the young person.
So here we go...

Secret #1 : One minute Goal Setting

People who feel good about themselves produce good results

One minute manager sets each goal and its performance standards with his subordinates in paper with less than 250 words; something that can be read in less than one minute!
Occasionally, people can spend a minute of their time and read the goal and see whether their behavior matches the goal.

When you go for bowling and if there are no pins standing, would you ever roll the ball?
When there are pins but if they are covered with a paper screen, you would try rolling and might hear some sounds which makes you happy. But you would not enjoy the game much.
So the manager's responsibility is to make the pins visible!

Secret #2 : One Minute Praising

Help People to Reach Their Full Potential. Catch Them Doing Something Right
The book argues that managers often "catch" people when they do something wrong. They are watching behind the paper screen so that they can see the pins well. They would say that you missed eight pins instead of telling that you hit two.

That's where the second secret of one minute management is "One Minute Praising". Good work should be praised immediately and it should be specifically about the particular work and not a general praise.

Secret #3 : One minute Reprimand

We are not just our behavior. We are the person managing our behavior
There are times, when bad things happen due to mistakes. That's where you need to go for one minute reprimand. As in the previous secret, this should be done immediately. Divide your minute into two. In the first 30 second, tell what went wrong and tell how you feel about it. During the second half you should remind them how valuable they are to you and to the organization. Re-affirm that you condemn the behavior but you value the person and that the person is not just the behavior!

Finally, ensure that an agreement is made not to repeat the same mistake.

Worthy quotes
"The best minute you spend is the one you invest in people"

"Everyone is a potential winner. Some People are disguised as losers, Don't let their appearances fool you"

"Goals begin behaviors. Consequences maintain behaviors."

Finally, our young guy became an effective manager by learning and practicing the above secrets and came up with a new principal.


"Share it with others"

And the last principal forced me to write this :-).

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Senin, 22 Maret 2010

5 Ways To Emerge Stronger When Your Best Is Not Good Enough

I have a friend who is a really good dancer. She recently participated in a dance sport championship and despite her training and preparation, she ended up fourth. When I talked to her after words, I could sense the disappointment when she told me, “My best wasn’t good enough”.....

In my experience, it's usually something of a personal nature that carries over into every aspect of our lives. Sometimes, no matter what we do, it's just feels not good enough.

best is not good enough
“I'm trying my best at work and I still feel like a failure all the time.......”

“I study so hard but my grades are still low”

“I’m doing my best to make this relationship work, but it’s not going anywhere”

[your story here!]

Surely, you’ve had moments where you felt your best was not good enough? You felt helpless and couldn’t really figure out what to do next?

Well, here are some steps you can take when you find yourself such a situation. This is a list of options to consider; to help you decide what your next step will be.


1. Don’t quit

This may seem obvious but when you feel defeated, this is the first thing that comes to mind. You start questioning your abilities and wonder whether you are on the right track etc.
If you feel you have potential to improve, you need to keep working toward that objective.

2. Recite affirmations about your worth and capabilities.

When you get that feeling of “not being good enough”, you start being your worse critic. The mind becomes a battlefield of negative thoughts.
Remind yourself, “I know I can do it”. If not, your inner critic will say, “Who are you kidding, you have never done this before. What makes you think you’re going to do it now?”
Read more on how to Give Yourself An Attitude Tune-Up

3. Evaluate what you need to learn and improve

Leaving pity talk aside, what really is the reason that you feel you are not good enough. What are the things you need to learn, practice and put into action?
Is there a way to measure progress? Revisit your goals and ambitions; you need to develop a personal plan for continuous improvement.

4. Raise your standards

Whatever you have in life, you have got everything you deserve because the actions you have taken to date, have produced it. These are the standards that you have to set for yourself; until now, and until you do something different you will not get a different result. Only when you raise that standard yourself can you expect to raise your expectations.

5.Use motivational quotes to keep you going

I like to keep track of quotes that really speak to me and give me a different perspective.
I’ve written about it before. Check these out.. (in case you’ve missed these previous posts)

Have you ever been struck with the feeling that you best wasn’t good enough? Howe did you recover? What did you do? Leave a comment and let me know.

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Educators - Youth for Human Rights International

Educators - Youth for Human Rights International

Educators



Lesson Plan
Convention on the Rights of the Child
FAQs

“Youth who do not know their rights are vulnerable. Youth must know their human rights and know too that they have responsibilities according to Article 29 of the United Nations Universal Declaration of Human Rights. Responsibilities are key in learning human rights.”
— Mary Shuttleworth (EdD)
An intergovernmental conference on human rights education held by the Organization for Security and Cooperation in Europe in Vienna in March 2004 recommended that schools undertake education in human rights and children's rights1. "Human rights education should be included in all school curricula starting from the earliest years of education. It should be mandatory particularly for secondary school education," the conference urged.
The conference also recommended that "In human-rights education, particularly in promoting tolerance and countering discrimination, non-traditional methods such as dance and music should also be employed."
YHRI has developed a lesson plan that educators can use in teaching human rights to young people.

See also:
Music Video for Human Rights

1 Supplementary Human Dimension Meeting, "Human Rights Education and Training". Final Report, Vienna, 25-26 March 2004 (ODIHR.GAL/33/04. 4 May 2004.)

Art Contest - Youth for Human Rights International

Art Contest - Youth for Human Rights International

Inspiring Youth Action

Art illustration contest for children

"I disapprove of what you say, but I will defend to the death your right to say it."
— Francois Marie Voltaire

What do HUMAN RIGHTS mean to you?

• In support of the United Nations Decade for Human Rights Education
• Art illustrating a point chosen from the Universal Declaration on Human Rights
• Youth 8 – 18 years old may enter.
• Illustration may be no more than 8” X 11”.
• Entries must be received via mail or e-mail by December 1.
• Successful applicants will be notified by December 10th.

Coordinated by:
Youth for Human Rights International
Patronage: Irving Sarnoff Founder, Friends of the United Nations
"In support of the Universal Declaration of Human Rights distribution project."

Senin, 01 Maret 2010

When The Right Decision Turns Out To Be Wrong

decision making
I recently bought a new sofa and I had put off buying throw pillows until I enough coins in my saving jar! I was happy (and proud!) that after a few months of saving I could finally afford the throw pillows. So yesterday I went to the store and was looking over the various pillows. My sofa's fabric is a sage paisley pattern with brown and burgundy accents. After much deliberation (and annoyance to the sales lady!) I decided to go with plush brown pillows.

After returning home I soon realized that the brown didn't coordinate nicely with the couch. I had to make another trip to the store, pleaded with my most charming smile and managed to exchange the brown with some burgundy pillows. Yap that looked quite lovely with the sofa!
This is an example of a decision that was easily reversed.



We often have to make decisions upon something in life. Those things could be important matters or trivial ones and sadly life doesn't always seem to allow a retreat option in decision making.

I may not be the best person to offer anyone sage advice regarding decision making. But I do think it is an issue that each of us are faced with on a daily basis throughout our lifetimes and thus worth discussion. I often tell people that caution is my middle name since I can sit on making a decision for a very long time before acting upon it.

We often make the decision thinking it’s the “right”/best/ suitable decision. Sometimes, it is. Other times, it turns out the be the wrong one. Yes, the right decision, turned out to be wrong.

What was the last decision that you made that turned out to be wrong? Looking back at it now, why did the decision turn out to be wrong?
1. Did you rush into the decision?
2. Did you let emotions sway the decision?
3. Didn’t you consider all possibilities?
4. Did you have sufficient information to make the decision?
5. Did other people influence the decision?
6. Did you take the “comfortable” decision because you were afraid of other options?


There ain't no answer. There ain't going to be any answer. There never
has been an answer. That's the answer. ~Gertrude Stein

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Jumat, 26 Februari 2010

Human Health and Animal Ethics New Website

A new website has been started, called Human Health and Animal Ethics, which is specifically devoted to the subject of how protecting human health, far from being incompatible with defending animal interests in certain areas, is actually perfectly compatible with it.

This is because the main areas of animal exploitation, i.e. animal experimentation and animal farming for food, are those in which human health also suffers from those forms of abuse of animals.

Meat is generally bad for human health, whereas a vegetarian nutrition is the healthiest, as medical bodies and health authorities will tell you.

Similarly, the method of testing drugs and other substances for human use on other animals and of studying human diseases on animals has been consistently proven throughout the decades to be lacking of predictive value, extremely unreliable and therefore highly dangerous for human health, when its results are transferred to human beings.

This is why the tagline of Human Health and Animal Ethics is Ending animal abuse can seriously benefit your health.

Senin, 25 Januari 2010

Get That Happy Friday Feeling At The Beginning Of The Week

Sleep Deprived ? 7 Ways To Revive Your Tired Body And Stay Energized After A Sleep Deprived NightIt’s Monday morning and I hit the “snooze” button twice, then finally got myself off the bed (At the start of the week, whatever side of the bed you get out of, usually feels like the wrong one!). My eyes were still closed as my feet slid across the floor on my way to the bathroom. My thought process seemed to have awakened and it was yapping away..
“Four more days until its Saturday again; I have five more months until my vacation, and there is another thirty six years until I retire! “
How is it that some people can get out of bed early and start their day with a smile, while others don’t speak in the morning until they get to work?

Side note: According to Depak chopra, more people have heart attacks on Monday morning rather than any other time.

I wish we could hit rewind and relive the relaxation of our weekends. Nice.. back to earth, surely, there must be better ways to make the start of the week feel less like a marathon! After some reading on the internet it seems we can eliminate some of the stress with a few tricks, put into practice over the weekend and first thing Monday morning.

1. Keep it clean on Friday evenings!

Before you leave the office on Friday, make sure
1. To write the to do list for Monday
2. To De-clutter your desk
3. That you inbox is clear leaving only the weekend’s emails to read on Monday.

2. Sleep “right” during the weekend!

Most people use the weekends as a time period to “catch-up” on sleep they missed during the week. Although I am far from a sleep expert, I disagree with this notion of catching up on missed sleep. I have found that this often throws off my sleep cycle making Monday’s wake up much more difficult.
Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night’s sleep.

3. Choose your weekend activities wisely

What you do during the weekend has a big impact on the days to follow. Are you painting the walls, going rock climbing etc… don’t misunderstand; I am not implying that you should not do these things. Just, span them in a manner that is less exerting for you.

If you sit in front of the television glued to a couch most of the time… definitely, Monday is going to hard! Also, if there are TV programs that run late on Sunday night, record them and watch over the week.

Think when you drink(ahem..)

4. Over the weekend, pick what you will wear on Monday

This can be a source of much apprehension (and annoyance) on mornings just after shower.
To solve this, try to decide the night before what you're going to wear and put them in a separate area of the closet, away from the rest of your clothes. Promise yourself that ensemble is exactly what you will put on that day. No use preparing if you'll be changing your mind in the morning!

5. Get out of the bed immediately once you hear the alarm

When you hear the alarm in the morning, the voice in your head is just coaxing you to go to sleep despite your best intents to want to wake up (Don't think about how nice your bed feels..there are better feelings out there!). Instead of giving it the chance to speak, immediately get your physical body out of the bed and walk out!
Once you last the first 5 minutes, you will find that sleepiness wears off very quickly and the day actually moves ahead as your other days.

Finally…
Your mornings set the tone for the rest of the day. A carefree and lazy start may be a relaxing way to start your day but it tends to result in a similar attitude throughout your day. Similarly, a frustrated or stressful start to your morning will color your attitude thereafter.

Lose an hour in the morning, and you will be all day hunting for it.~Richard Whately

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Senin, 11 Januari 2010

How Much Control Do We Really Have Over Our Own Lives?


Playing with the cards we are dealt with
Life consists not in holding good cards but in playing those you hold well. ~Josh Billings
When any year begins everyone is filled with good cheer and look forward to the days with much hope. You feel as if you have a handful of Ace’s.

But as each day unfolds, the cards you receive are different. Sometimes, you think ahead and can predict what cards you get; other times, you know what card you need to play to get the card you want. The rest of time, no matter what we had planned and no matter how much you try to control the cards you get, life seemed to have its own plans!

How much control do we really have over our own lives?

I guess this is the “fate or destiny” question. I’ve casually philosophized about it before but this time it’s personal. I’m not trying to be whiny so please excuse me if I come off that way, but lately I find that when I sit back and “let things fall into place” they really don’t, and when I “take control of my life” I’m only in control of so much.

A conversation with my positive attitude(PA) kicks in,
PA: Your mind and your spirit are of you.
The drive and determination you have to achieve something true and real, is only successful, if you can take a look at the world around you and realize that it, is out of control, not you.

You have control over your life. You control what you think. You control how you ac , how you look and you control the people that you have in your life.
Note: by control, I mean "who", not forcing people to do stuff against their will.

me: But how do I know if I am in control?
PA:well, If you can be quiet, inside of your own mind, with it yelling back at you. You are in control.

me: Geeze, my mind is always yelling at me, I must be crazy!
PA:You aren't Crazy, You are in more control.
That control is an integral part of your life, what you think, and how you feel, is YOURS
No one else’s.

NO ONE else put that thought into your head and if they did, congratulate them for planting some seeds!

me: Silent for now…

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